The Heaviness Behind Weight

I've never been skinny. I've been fit and strong, but never skinny. I've covered a range of sizes and weights in my adult life. The smallest I've been as an adult is a size 6. The largest is a size 16, which is what I wear right now. I feel puffy and bloated, my ankles hurt when I get up from the bed in the morning, and I wobble like a penguin (not to be confused with doing the Wobble Line Dance!).

I know what's behind the 25 pounds that I've put on over the last couple of years: grief over family loss. First my mom passed away, which sent me into a downward emotional spiral. Then I found my sister two days after she had passed away, and two months later, my dad died unexpectedly in car wreck.

After losing my family members, I became an emotional wreck, and my body reflected that.With many days of depression, my thyroid became weak, my pulse rate became too slow, my metabolism slowed down, and my joints got used to not moving much and ached when I did move.

Exercise? Ha!

Says the woman who once rode her bike 350 miles over 4 days for the AIDSRide; walked 20 miles a day for 3 days for the Breast Cancer Walk; and coached women in weightlifting at a boot camp. I used to pride myself on physical endurance.

These past couple of years, I wouldn't have gotten out of bed if it weren't for my son and taking responsibility for feeding him and getting him to school on time. Thank God for that!

That's just my recent story of health and weight. I've always been challenged with health and weight, though. I remember, as a little girl, watching my mom and sister try diet after diet, seeking to improve their weight and body image. I absorbed that into my own consciousness and played it out to varying degrees. Many factors contribute to the heaviness behind my weight.

I've sought help from many and various healers and therapies over the years, including talk therapy, energy healing, bodywork, and psychic readings. All from wonderful healers, and all therapies have helped tremendously. I continue a combination of these therapies week after week, and I feel better and better all the time!

Today, my consciousness is being drawn to hypnosis with Mary Ann Walker to help me lose weight and feel optimum health. My understanding of hypnosis is that it gets down to the core of issues and helps change beliefs and behavioral patterns.

I don't look for any one of the therapies that I use to be the end-all cure; I use them in tandem, combining them as I feel drawn to them. I expect the hypnosis to work for me as I continue to walk around the track at PH, continue to increase my consumption of juiced greens, continue to journal, continue talk therapy, continue to line dance, and continue all the other goodies helping me along my path.

That's my story, and I know you have a story too. I encourage you to check out our services and practitioners here at Luxuria Holistic Center and see what you feel drawn to. I invite you to lighten your life with me!

Many Blessings,
Amy Jo

Take the steps toward 2013 success

This week is the first full week of 2013. There is nothing that cannot be accomplished! The day is open to all the possibilities the world can provide. But, if there are emotions stopping forward progress, inner mind chatter that puts obstacles in the path to success, there is an answer.

I, too, had to overcome some serious obstacles to get to where I am today, as a mom, a business owner, and a professional in my field. It wasn't the easiest to road to walk, feeling alone most of the time, and wanting it to be simple. There are still some days it is difficult, facing challenges as a single parent, trying to make the right choices for my son. There are many days it is difficult as a business owner, juggling schedules, making decisions about people and finances, and facing the results of those decisions.

What has made life much easier is to get clear on what blocks I put up for myself and stop the limiting beliefs from my past. It has made all the difference in my progress. Taking these steps lightens my load, and has allowed me to move past the negative memories and emotions, into a more positive space. It is what allowed me to think past a vision for being a holistic practitioner, into the vision for having a holistic center where more people can benefit from luxurious health!

In 2012, I began to provide Bio-Turn Therapy to clients who wanted to take a new approach to their lives. This Friday evening, I'll be hosting the first Playshop at Luxuria Holistic Center that introduces the benefits of looking at life through a fresh lens. Consider joining me on this journey, going from where you are today, into the life of your dreams!

• Clear Blocks and Limiting Beliefs Holding You Back from Loving Your Life!
• When: Friday, Jan. 11, 7-8:30pm
• Who: Instructor, Amy Jo Wheeler
• Cost: $25, register by Jan. 8

There is no better time. When you get to December 31, 2013, will you have accomplished what you desired this year? Will you look back and marvel at your level of happiness, success, loving relationships and true prosperity? You can, and you will, when you take the next step...

January invites new beginnings

The new year opens so many doors to explore. It provides a fresh start for choosing a new path, having a new attitude, taking a new approach to mind, body and spiritual issues. At Luxuria, we're exploring all the new possibilities the new year provides. We're inviting you to join us on the path with our classes or "Playshops", nutritional counseling sessions, Reiki and Reflexology treatments, Bio-Turn Therapy and massage therapy, all available in our peaceful and luxurious setting. It is not a coincidence that we are connected. It is for the greater good.

In 2013, we are experiencing a new consciousness. After passing through the "Shift" in December, 2012, many people are feeling physically and spiritually that we are in a new time of connectedness. Are you feeling it, too? Becoming aware of energy, patterns and disruptions, can be comforting and sometimes disconcerting. Are you more conscious of your personal energy and the energy of those around you? Do you feel the struggle of energy when faced with difficult situations or people?

Carrying old patterns and energy flows can feel heavy and even bring on mental depression and physical pain. Releasing the negative emotions associated with the old patterns or triggers can provide relief and allow positive energy to flow again. At Luxuria, Bio-Turn Therapy sessions are available to anyone wanting to explore the release and relief associated with negative emotions and old patterns of behavior. People who have experienced Bio-Turn Therapy have felt a definite change in their physical and mental states, allowing new beginnings in a positive way.

I created Luxuria Holistic Center in 2012 to provide a beautiful, inviting space for practitioners to share their gifts and people to experience luxurious health and well being. My vision for the people and the space continues to grow in 2013. If you have questions, or desire to learn more, please send us an email luxuriouspampering@gmail.com or call 540.685.2975.